kettlebells wolverson Aerobic workout finishing with 500 meter row

A quick aerobic blast for spped & power.I will start regular workouts on the concept 2 rower and I will try to break my record from 2005. http://www.concept2.com/sranking03/ra... .I think allthough it has been so many years I have not rowed or done any aerobic activity the type of workouts I do keep me in good shape and probably I can brake the record soon and move up the world rankings

kettlebells wolverson Aerobic workout finishing with 500 meter row
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