This fun and challenging intermediate level Mat Workout uses Pilates exercises with the Swiss Ball and Fitness Circle. It’s full of great programming ideas. The exercises are not in the traditional order, but have been placed in the program to provide a balanced and full-body workout.
Join us today and see the full video, plus 3 new workouts each week, with notes. All at https://johngareytv.intelivideo.com/s...
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exercise 14.1 class 11 Preview for Pilates Mat Workout with Ball and Circle | |
| 19 Likes | 19 Dislikes |
| 1,312 views views | 32.4K followers |
| Education | Upload TimePublished on 10 Jan 2018 |
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