personal training jersey city Pro-align Exercises- 4pt compass reach

This exercise acts on shoulder stability, core strength and agility. It challenges balance with a smaller base of support.
It is great for loading through the arm and wrist.
It also provides variability of movement which helps to reduce injury.

For more videos and free information see
pro-align.com.au

personal training jersey city Pro-align Exercises- 4pt compass reach
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