This is a great basketball drill to do with the shooting gun or if you have a partner to rebound. Start at around half court and you should put a cone or chair at the top of the key to represent a defender. You also want to set up to hurdles or something to jump stop over on the elbows.
You then want to catch the basketball off a pass and go hard at the cone. Make a hard dribble move and go right or left. Then you can either pull up a jump shot, make a spin move or jump stop into the paint and finish at the basket. Continue this over and over till you go through each move a few times.
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| Sports | Upload TimePublished on 10 Dec 2014 |
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